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2018 Mental Health Holiday Gift Guide
posted: Oct. 01, 2019.
I so love putting together this list every year and this year I am excited as ever! Take a look below! Previous years' lists can be found here, here, and Read more -
2017 Mental Health Holiday Gift Guide
posted: Oct. 01, 2019.
It's that time of year again! Time for my holiday gift guide! You can find past guides here and here. I am super excited to share my ideas with you Read more -
The Psychology Of Goal Setting: Making Resolutions Stick Part 3
posted: Oct. 01, 2019.
Two weeks ago, I covered the essentials of accountability. This week, let's take a look at accountability's more palatable partner: reward. Theoretically, goal achievement itself is a reward, but rewarding yourself Read more -
Winter Depression: Dealing With Seasonal Affective Disorder
posted: Oct. 01, 2019.
Did you know that today is known as Blue Monday - aka the gloomiest day of the year? In 2005, Dr Cliff Arnall, formerly of Cardiff University, came up with Read more -
The Psychology Of Goal-Setting: Making Resolutions Stick, Part 2
posted: Oct. 01, 2019.
Last week, I wrote about the basics of goal-setting. Click here to read part one of this series. Accountability.Does the mere word leave you in a quivering puddle? Or maybe have Read more -
The Psychology Of Goal Setting: Making Resolutions Stick - Part One
posted: Oct. 01, 2019.
The statistics aren't pretty. Nearly four in ten of us make New Year's resolutions and research from the University of Scranton suggests that only 8% manage to keep them. So Read more -
2016 Mental Health Holiday Gift Guide
posted: Oct. 01, 2019.
Last year's gift guide was a such a hit that I couldn't wait to put together this year's little listy for you! 1. Buddy Box - Hug in a Box: I am most Read more -
Depression: An Open Letter From Me To You When You Need Encouragement Most
posted: Oct. 01, 2019.
You have already read a half-dozen self-help articles this week, maybe even already cried a half-dozen more and lost yourself for hours in what felt like minutes. I bet you Read more -
Avoid These 4 Roadblocks To Being A Good Listener
posted: Oct. 01, 2019.
Relationships are tough, and they can be even more challenging when those involved do not feel heard or understood. Listening is a vital part of communication but it is sometimes Read more -
3 Unexpected Signs Of Anxiety
posted: Oct. 01, 2019.
When you think of anxiety, I bet you picture a very specific image: someone who's extremely nervous, jittery, and who gives off all the signs of fear. Anxiety actually comes Read more -
Why Couples Should Get Premarital Counseling
posted: Oct. 01, 2019.
You’ve found the partner you want to spend the rest of your life with. But before you two head to the altar, I encourage you to consider premarital counseling.Premarital counseling is Read more -
9 Reasons For Going On A Retreat
posted: Oct. 01, 2019.
In September, I will be leading a retreat for women in the wilds of Wisconsin.Wondering if a retreat is right for you? Below are 9 reasons for going on retreat:1. Pull Read more -
Coming Soon! Therapy + Yoga Retreat With My Favorite Yoga Instructor
posted: Oct. 01, 2019.
Join me and Natalie McGreal this fall for a very special weekend retreat. Details to come! Read more -
6 Communication Rules For Surviving The Holidays
posted: Oct. 01, 2019.
For many, the holiday season can be a stressful time fraught with unrealistic expectations. We think this should be a perfect time, with perfect food, and respectful conversations, but this Read more -
Mental Health Holiday Gift Guide
posted: Oct. 01, 2019.
I had so much fun putting together ideas for gifts that would be both meaningful to and helpful for your loved ones this gift-giving season. Check it out:1. Eat Yourself Calm I Read more -
5 Things You Need To Know About Boundaries
posted: Oct. 01, 2019.
The holidays are yet again upon us. And while some of us will be settling in for long dinners with families we adore, just as many will spend endless hours Read more