Counseling can be helpful if you’re feeling stuck, overwhelmed, or worn down by patterns that don’t seem to change—especially during major life transitions like divorce, co-parenting conflict, or blended family stress. You don’t need to be in crisis or have everything figured out to start. Many people come to counseling because they’re tired of carrying things alone, want help making sense of their emotions, or are ready to feel steadier and more grounded in their day-to-day life. If you’re open to reflection, willing to talk honestly about what you’re experiencing, and curious about new ways of responding to old stressors, counseling is likely a good fit.

When you reach out, we’ll start with a free phone consultation so you can get a feel for me and decide whether working together feels like a good fit. This is a chance to briefly share what’s bringing you to therapy and ask any questions you might have. If we decide to move forward, the first few sessions are focused on understanding what you’re dealing with and what you’d like to be different. From there, we work together toward those goals in a way that’s thoughtful and paced to you. At times, trying new ways of approaching long-standing issues can feel uncomfortable or even stir things up before it brings relief. Staying open, curious, and willing to experiment with new perspectives tends to make the work more effective over time.

Not at all. Although blended family and co-parenting issues are a major focus of my work, I provide counseling for adults navigating a wide range of concerns. You don’t need to be part of a blended family to benefit from therapy here. If something in your life feels heavy, stuck, or difficult to manage on your own, it’s worth reaching out to see if this support is right for you.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that I am trained in that can help your brain process experiences that still feel emotionally charged or triggering. When something overwhelming isn’t fully processed, it can stay “stuck” and continue to affect how you feel and react in the present. EMDR helps reduce the emotional intensity of those experiences so they’re easier to think about without becoming overwhelmed. Many people find it helpful for trauma, anxiety, and lingering distress related to divorce, relationships, or high-conflict situations—especially when talk therapy alone hasn’t been enough.

No, I do not accept insurance. All of my services are private pay - with a credit card, FSA, or HSA.

I am happy to provide you with the necessary paperwork (superbill / receipt) for you to submit to your insurance company for possible reimbursement for a portion of the session fee.

Please know that not all insurance plans offer reimbursement for out-of-network providers and some plans may have a deductible or an allowable amount. I recommend calling the customer service number on the back of your card and speak to a representative for details about your specific plan.

Fill out the Contact Form or click any of the buttons that say “Schedule Free Consultation.” Share with me a little bit about what’s going on and what you are hoping to experience in therapy. I would love to share about how I can help you heal and live a life full of meaning and joy.